What’s the big deal? It’s only life! I know this might sound harsh and uncaring to anyone going through some challenges right now. But fighting it, rather than relaxing into it – no matter what it is – won’t allow it to keep moving on.
This morning I found myself feeling tense about something that is so insignificant I am too embarrassed to tell you. And it really doesn’t matter anyway (really!) because it’s history – done –past – nothing-I-can-do-about-it gone. So why would I hold on to it, feeling what it is doing to my body, not to mention my mind – both of which I am very attached to?
Wellness begins, I believe, with letting go of each moment. When you look around at this very moment in time you are probably safe, secure, fed and clothed. There is no one out there trying to get you – it’s just that sneaky little devil in your head!
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